Phil Welch - Endurance Mountain Biker
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Fitness Tests

On the 20th January 2013 I attended The BikeRadar Training Hub with Koolstof Coaching and underwent a series of fitness tests including a
Maximal Exercise Test:


Height: 170cm      Waist: 82cm        Body Fat: 12.7%           Anti Oxidant Status: 45,000

Thoracic Curve 40       Lumbar Curve 33          Forward Head Carriage 4


Powerbreathe:           LOAD    VOLUME     TEST
                                   80        4.2           145


Maximal Exercise Test:

Heart Rate Zones           Max HR from test: 186                                                                      
                                    Threshold Heart Rate: 173


                                         From    To
Zone 1   Active recovery  0          121
Zone 2   Endurance          123       147
Zone 3   Tempo                149       167
Zone 4   Threshold           167       186
Zone 5    Vo2 Max            186       not known


Power Zones:     Threshold Power Watts = 320

                                          From   To
Zone 1  Active recovery    0         176
Zone 2  Endurance            178      240
Zone 3 Tempo                   242      288
Zone 4 Threshold              289      336
Zone 5 Vo2 Max                338      384
Zone 6 Anaerobic Capacity 386    not known

Males VO2 MAX SCORE

MAX MINUTE POWER      Weight        Age        VO2max (mL/min)      VO2max (mL/kg/min)
             370                      75.5            44                   4426                               59

Power to Weight Ratio Watts/Kg MMP:           4.901
Power to Weight Ratio Watts/Kg Threshold:   4.238

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