Fitness Tests
On the 20th January 2013 I attended The BikeRadar Training Hub with Koolstof Coaching and underwent a series of fitness tests including a
Maximal Exercise Test:
Height: 170cm Waist: 82cm Body Fat: 12.7% Anti Oxidant Status: 45,000
Thoracic Curve 40 Lumbar Curve 33 Forward Head Carriage 4
Powerbreathe: LOAD VOLUME TEST
80 4.2 145
Maximal Exercise Test:
Heart Rate Zones Max HR from test: 186
Threshold Heart Rate: 173
From To
Zone 1 Active recovery 0 121
Zone 2 Endurance 123 147
Zone 3 Tempo 149 167
Zone 4 Threshold 167 186
Zone 5 Vo2 Max 186 not known
Power Zones: Threshold Power Watts = 320
From To
Zone 1 Active recovery 0 176
Zone 2 Endurance 178 240
Zone 3 Tempo 242 288
Zone 4 Threshold 289 336
Zone 5 Vo2 Max 338 384
Zone 6 Anaerobic Capacity 386 not known
Males VO2 MAX SCORE
MAX MINUTE POWER Weight Age VO2max (mL/min) VO2max (mL/kg/min)
370 75.5 44 4426 59
Power to Weight Ratio Watts/Kg MMP: 4.901
Power to Weight Ratio Watts/Kg Threshold: 4.238
Maximal Exercise Test:
Height: 170cm Waist: 82cm Body Fat: 12.7% Anti Oxidant Status: 45,000
Thoracic Curve 40 Lumbar Curve 33 Forward Head Carriage 4
Powerbreathe: LOAD VOLUME TEST
80 4.2 145
Maximal Exercise Test:
Heart Rate Zones Max HR from test: 186
Threshold Heart Rate: 173
From To
Zone 1 Active recovery 0 121
Zone 2 Endurance 123 147
Zone 3 Tempo 149 167
Zone 4 Threshold 167 186
Zone 5 Vo2 Max 186 not known
Power Zones: Threshold Power Watts = 320
From To
Zone 1 Active recovery 0 176
Zone 2 Endurance 178 240
Zone 3 Tempo 242 288
Zone 4 Threshold 289 336
Zone 5 Vo2 Max 338 384
Zone 6 Anaerobic Capacity 386 not known
Males VO2 MAX SCORE
MAX MINUTE POWER Weight Age VO2max (mL/min) VO2max (mL/kg/min)
370 75.5 44 4426 59
Power to Weight Ratio Watts/Kg MMP: 4.901
Power to Weight Ratio Watts/Kg Threshold: 4.238
