Current Training 2016
December
|
Month Total76 hr
1,700 km 46 hr
1,300 km 8,000 m 64 hr 1,600 km 11,000 m 56 hr 1,500 km 10,000 m 64 hr 1,700 km 12,000 m 53 hr 1,400 km 10,000 m 55 hr 1,600 km 11,000 m 41 hr 1,100 km 8,000 m 58 hr 1,300 km 13,000 m 38 hr 960 km 6,200 m |
Week 48-52
|