Training - The key to Success
Training Tip #1
Commute to work. Make riding a part of your routine and it no longer feels like training but, in this case, a mode of transport.
Training Tip #2
Make a list of short and long term goals. Ensure you make them challenging but always realistic and achievable.
Training is crucial for success
Michael Parkinson once said the determining factor for success in sport is not just talent but, more importantly, hard work and this is what enables the most successful athletes to climb to the top of their profession.
Training Masters Riders
|
Weight Training
|
|
|
|
Sick and missing training sessions
|
Benefits of Power |
