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<channel><title><![CDATA[CycoActive - Professional Endurance Cycle Coaching - The Whinging POM]]></title><link><![CDATA[https://www.philwelchmtb.com/the-whinging-pom]]></link><description><![CDATA[The Whinging POM]]></description><pubDate>Wed, 13 Nov 2024 13:43:37 +0100</pubDate><generator>Weebly</generator><item><title><![CDATA[The Whinging POM ]]></title><link><![CDATA[https://www.philwelchmtb.com/the-whinging-pom/the-whinging-pom-1]]></link><comments><![CDATA[https://www.philwelchmtb.com/the-whinging-pom/the-whinging-pom-1#comments]]></comments><pubDate>Mon, 21 Apr 2014 07:15:15 GMT</pubDate><category><![CDATA[Coles]]></category><category><![CDATA[Exercise]]></category><guid isPermaLink="false">https://www.philwelchmtb.com/the-whinging-pom/the-whinging-pom-1</guid><description><![CDATA[Episode 1 : Get off your Fat Ass and Ride         Episode 2: Shopping at Coles Sucks        [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><font color="#a561d0">Episode 1 : Get off your Fat Ass and Ride</font></h2>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/ZHuf3xxN_ns?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <h2 class="wsite-content-title" style="text-align:center;"><font color="#a561d0">Episode 2: Shopping at Coles Sucks</font></h2>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/xQRGvO7CoXA?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item></channel></rss>