CycoActive - Professional Endurance Cycle Coaching
  • CycoActive Coaching
  • Your Coach
  • Pricing
  • Mallorca Guiding
  • Contact Me
  • Going Solo Blog
  • Backroads Blog
  • MarathonMTB
  • Mallorca - Sian & Mark

Cami de Cavalls - Mountain Bike Tour, Menorca

4/11/2024

1 Comment

 

Menorca - The Way of the Horses

With pirates regularly attacking from the sea, watchman used to ride the coastal road on horseback to protect the island. Nowadays, the 185 km trail is pristine, virtually untouched and used for hiking, trail running and even mountain biking. It is narrow, technical, extremely rocky, constantly challenging but frequently beautiful.
Picture
Day 1: Cala Mitjana
It's just over a year since I was diagnosed with advanced heart block, with the electric signal to my heart, intermittently not getting through, which lowered my heart rate to below 30 beats per minute. A pacemaker was immediately fitted and what followed was nearly a year of battling doctors to try and get them to take me seriously, coupled with a dangerous thrombosis at the site of the implant just above the heart. Fortunately, after remaining proactive in finding cardiologists who would actually help me, I appear to have turned a corner, received more professional help and, consequently, my fitness is slowly returning.
To mark this change in fortune, and with my bike guiding work taking me to Menorca, I decided to ride the challenging Cami de Cavalls mtb route in 3 days, and to take on the hardest of the 3 versions, which follows the Cami de Cavalls for the maximum time that is feasibly possible.
Day 1: Ciutadella to Binissafúller (73 km / 1224 m) - After the initial tarmacked roads that leave Ciutadella, the trail follows the coastline south to the first of many lighthouses, Far de Cap d'Artrux. Despite being fairly flat, the cami here is not easy to ride due to the endless rocks and boulders. Along the south coast, the route becomes more undulating, rising and falling to several beautiful coves and beaches. At times, it is necessary to negotiate sandy beach sections, requiring a totally different skill set to those utilised for the steep, rocky ascents and descents. Unless you are an exceptionally talented Mountain bike rider, expect to be pushing your bike up and down several sections. Highlights during this section include Cala en Turqueta, Cala Galdana and, my personal favourite, the isolated aqua waters of Cala Mitjana. When I reached my final destination, at the Agroturismo, Hotel Rural Biniati, close to the islands small airport, I did not expect such a warm reception from the Italian host Cristiano and his Columbian partner Maricela and their daughter. I was invited to share a place at their family dinner table and truly felt the warmth of their outstanding Latino hospitality.
Picture
Day 2: Binibéquer Vell
Picture
Day 2: Binissafúller to Es Mercadal (78 km / 1261 m) - The first section to Maó is fairly fast and perfect to rediscover the legs. Highlights include a fisherman's village called Binibèquer Vell, the great views of the lighthouse atop Illa l'Aire island and the Alcafar defence tower. Once past the capital and port of Mao, considered the second largest natural harbour in Europe, the trail enters the Albufera des Grau Natural Park, declared a UNESCO Biosphere Reserve in 1993. Wetlands and pristine hills, teeming with birdlife abound, throwing up several demanding climbs and descents on loose and steep terrain. A small detour took me to the Far de Favàritx Lighthouse, the approach marked by dark rocks and the scarcity of vegetation. It was still early November but it was surprising how few people were on the trail, and how quiet the whole island had become. Interestingly, there are about 200 wooden gates along the Cami de Cavalls, but despite this, they never really seriously interrupt the flow of the riding.
Picture
Day 2: Mermaid Mô, Mao
Picture
Day 2: Alcafar Defence Tower
Day 3: Es Mercadal to Ciutadella (67 km / 1223 m) - A heavy storm was predicted in the afternoon and so I decided to avoid Section 6, the hardest and most technical part of the Cami de Cavalls. The whole of the central north coast is a Special Protection Area (SPA) and among the best preserved with a distinction for birdlife and characterised by the terracotta red rocks and the yellow sand. Here lies my favourite section of the whole route, Section 7, from Els Alocs to Algaiarrens, a track very reminiscent of many of my favourite rides in Australia. Sweeping single track wind up and down through the forest, with occasional glimpses of crystal clear water. The route continues with an exhilarating descent from the cliff down numerous wooden barrelled steps to the virgin beach of Cala Pilar below. The terrain finally changes back to the stony, rocky track that is a feature along the west and southern coasts, before finally arriving back into the citadel of Ciutadella.
Picture
Day 3: North Coast
Picture
Without doubt, I would highly recommend this route to any mountain bikers who want a solid technical challenge and a sweet dose of adventure. Several options abound, from route difficulty to the daily distance covered. I used the Cami de Cavalls 360 company to book my accommodation and to transport my luggage between hotels. They were excellent in every respect, with regular communication, excellent routes, maps and detailed information on all the stages. Having not ridden a mountain bike very much in the last 9 years, I can honestly say that this experience has inspired me to plan more mtb adventures in the upcoming months.
Picture
Day 2: Nature Parc of S'Albufera des Grau
1 Comment
Brian McAuliffe
8/11/2024 02:57:14

Great read Phil. Chur!

Reply



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture

    Author


    ​Level 3 Road & Time Trial Cycle Coach with British Cycling (BC) & the Association of British Cyclists (ABBC)

    National Master Wattbike Instructor


    Cycle Strength & Conditioning Coach 

    ​Cycle Trip Leader

    Sports Scientist (Honours degree in PE & Sports Science - Loughborough University)

    Postgraduate Teaching degree in PE & History (Loughborough University)


    Silver Medalist in WEMBO's World MTB 24 hour 40-44 solo at Finale Ligure, Italy, 2012 

    Silver Medalist at the Australian National MTB 24 hour 40-44 solo, 2012 & 2013

    I have completed several of the World's biggest stage races, including the Crocodile Trophy in Australia, the Mongolia Bike Challenge, the Sudety in Poland and the Andalucia Bike Race

    Categories

    All
    12 Hour Races
    Andalucia Bike Race
    Asthma
    Coaching
    Commuting
    Crocodile Trophy
    Cycle Tourism
    Diet & Exercise
    Dragon Devil
    Indoor Cycling
    LEJOG
    Majorca 312
    Mallorca
    Marathon Races / 100 Km
    Menorca
    Mongolia Bike Challenge
    Most Popular
    Obesity
    Passion & Goals
    Philosophy Of Life
    Port To Port
    Principles Of Training
    Prudential 100
    Ramo Pro Cycling
    Rocky Trail
    Ronde Picarde
    Sportives
    Stage Racing
    STM Chocolate Foot
    Strava
    Sudety
    Sufferfest
    Teaching
    Team Races
    Tour Of Wessex
    Training Rides
    Travel
    Ventoux
    Watt Bike / Power Training
    WEMBO / 24 Hour Races
    WSMTB



    Significant Results

    Stage Races
    • Crocodile Trophy 2013, Australia - 5th
    • Port 2 Port 2014, Australia - 4th
    • Sudety MTB Challenge 2014, Poland / Czech Republic - 15th
    • Mongolia Bike Challenge 2014 - 6th

    24 Hours
    • WEMBO World 24 hour Solo, Italy, 2012 - 2nd
    • Australian National 24 hour Solo, 2013 - 2nd
    • Australian National 24 hour Solo, 2012 - 2nd
    • Scott 24 hour Solo, 2012 - 1st
    • Sydney 24 hour, 2011    - 1st

    7 hour Enduro Series
    • Rocky Trail 7 hour Series, 2013 - 1st
    • Chocolate Foot STM 7 hour Series, 2013 - 3rd
    • Chocolate Foot STM 7 hour Series, 2012 - 3rd
    • Chocolate Foot STM 7 hour Series, 2011 - 1st

    12 hour Enduros
    • Sydney 12 hr, 2014 - 1st
    • Sydney 12 hr, 2013 - 1st
    • Sydney 12 hr, 2012 - 1st

    6+6 hour Enduros
    • National 6+6, 2014 - 1st
    • Sydney 6+6, 2013 -    1st
    • Sydney 6+6, 2010 -    1st

    Archives

    November 2024
    August 2021
    September 2020
    August 2020
    April 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    January 2018
    October 2017
    August 2017
    July 2017
    May 2017
    January 2017
    November 2016
    March 2016
    February 2016
    November 2015
    September 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    January 2013
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.