CycoActive - Professional Endurance Cycle Coaching
  • CycoActive Coaching
  • Your Coach
  • Pricing
  • Mallorca Guiding
  • Contact Me
  • Going Solo Blog
  • Backroads Blog
  • MarathonMTB
  • Mallorca - Sian & Mark

Training 2013

December

Annual
Rides:      624
Time:      936 hours
Distance: 21,240 km
- Roady:   14,567 km
- MTB:      5,647 km
-Indoor:    1,048 km
Calories:  426,614 kc
Elevation: 279,655 m
Month Total
56 hours          
1,300 km
Week Totals (49-52 / Dec 2 - Dec 29)
   6 hr         180 km
 14 hr         360 km
 13 hr         360 km
   9 hr         180 km

November

Month Total
72 hours         
1,700 km
Week Totals (45-48 / Nov 4 - Dec 1)
24 hr         480 km
17 hr         370 km
16 hr         440 km
11 hr         280 km

October

Month Total
89 hours         
1,800 km
Week Totals (40-44 / Sep 30 - Nov 3)
14 hr         260 km
32 hr         700 km
15 hr         310 km
  1 hr         510 km
  9 hr         210 km

September

Month Total
87 hours        
2,000 km
Week Totals (36-39 / Sep 2 - Sep 28)
18 hr         350 km
17 hr         350 km
30 hr         750 km
  7 hr         370 km 

August

Month Total
98 hours          
2,400 km
Week Totals (31-35 / Jul 29 - Sep 1)
 29 hr         760 km 
 21 hr         500 km 
 17 hr         480 km
 24 hr         520 km
 18 hr         380 km

July

Month Total
84 hours          
2,200 km
Week Totals (27-30 / Jul 1 - Jul 28)
19 hr         510 km
19 hr         510 km
21 hr         540 km 
18 hr         540 km 

June

Month Total
79 hours          
2,000 km
Week Totals (23-26/ Jun 3 - Jun  30)
20 hr         620 km 
  8 hr         220 km
25 hr         530 km
22 hr         460 km 

May

Month Total
86 hours          
2,100 km
Week Totals (18-22 / Apr 29 - Jun 2)
19 hr         500 km
14 hr         340 km 
21 hr         520 km 
23 hr         530 km
16 hr         350 km 

April

Month Total
91 hours          
2,200 km
Week Totals (14-17 / Apr 1 - Apr 28)
23 hr         520 km 
22 hr         510 km
23 hr         510 km 
21 hr         570 km

March

Month Total
99 hours        
2,000 km
Week Totals (10-13 / Mar 4 - Mar 31)
31 hr         490 km 
21 hr         410 km 
22 hr         480 km 
18 hr         390 km 

February

Month Total
43 hours         
900 km
Week Totals (6-9 / Feb 4 - Mar 3)
20 hr         510 km 
17 hr         410 km
  6 hr         140 km
  7 hr           80 km

January

Month Total
40 hours          
900 km
Week Totals (1-5 / Dec 31 - Feb 3)
 1 hr           -
 2 hr           -
 5 hr           130 km
18 hr          380 km
20 hr          440 km
Powered by Create your own unique website with customizable templates.