Training 2013
December
|
Annual
Rides: 624 Time: 936 hours Distance: 21,240 km - Roady: 14,567 km - MTB: 5,647 km -Indoor: 1,048 km Calories: 426,614 kc Elevation: 279,655 m |
Month Total
56 hours 1,300 km |
Week Totals (49-52 / Dec 2 - Dec 29)
6 hr 180 km 14 hr 360 km 13 hr 360 km 9 hr 180 km |
November
|
Month Total
72 hours 1,700 km |
Week Totals (45-48 / Nov 4 - Dec 1)
24 hr 480 km 17 hr 370 km 16 hr 440 km 11 hr 280 km |
October
|
Month Total
89 hours 1,800 km |
Week Totals (40-44 / Sep 30 - Nov 3)
14 hr 260 km 32 hr 700 km 15 hr 310 km 1 hr 510 km 9 hr 210 km |
September
|
Month Total
87 hours 2,000 km |
Week Totals (36-39 / Sep 2 - Sep 28)
18 hr 350 km 17 hr 350 km 30 hr 750 km 7 hr 370 km |
August
|
Month Total
98 hours 2,400 km |
Week Totals (31-35 / Jul 29 - Sep 1)
29 hr 760 km 21 hr 500 km 17 hr 480 km 24 hr 520 km 18 hr 380 km |
July
|
Month Total
84 hours 2,200 km |
Week Totals (27-30 / Jul 1 - Jul 28)
19 hr 510 km 19 hr 510 km 21 hr 540 km 18 hr 540 km |
June
|
Month Total
79 hours 2,000 km |
Week Totals (23-26/ Jun 3 - Jun 30)
20 hr 620 km 8 hr 220 km 25 hr 530 km 22 hr 460 km |
May
|
Month Total
86 hours 2,100 km |
Week Totals (18-22 / Apr 29 - Jun 2)
19 hr 500 km 14 hr 340 km 21 hr 520 km 23 hr 530 km 16 hr 350 km |
April
|
Month Total
91 hours 2,200 km |
Week Totals (14-17 / Apr 1 - Apr 28)
23 hr 520 km 22 hr 510 km 23 hr 510 km 21 hr 570 km |
March
|
Month Total
99 hours 2,000 km |
Week Totals (10-13 / Mar 4 - Mar 31)
31 hr 490 km 21 hr 410 km 22 hr 480 km 18 hr 390 km |
February
|
Month Total
43 hours 900 km |
Week Totals (6-9 / Feb 4 - Mar 3)
20 hr 510 km 17 hr 410 km 6 hr 140 km 7 hr 80 km |
January
|
Month Total
40 hours 900 km |
Week Totals (1-5 / Dec 31 - Feb 3)
1 hr - 2 hr - 5 hr 130 km 18 hr 380 km 20 hr 440 km |
