Current Training - 2014

December

Annual to date:
808 hours
18,415 km
228,000 m

Month Total:
37 hours
850 km
12,000 m

Week Totals (49-52 / Dec 1 - Dec 28)
 3 hr         50 km       1,000 m *Broken Wrist*
12 hr       320 km       3,800 m
11 hr       230 km       3,400 m
11 hr       245 km       4,000 m

November

61 hours
1300 km
20,000 m

Week Totals (45-48 / Nov 3 - Nov 30)
20 hr      360 km       6,500 m
11 hr      250 km       3,500 m
10 hr      230 km       3,200 m 
15 hr      350 km       5,600 m

October

73 hours
1700 km
24,000 m

Week Totals (40-44 / Sep 29 - Nov 2)
15 hr      320 km       4,600 m
17 hr      360 km       5,700 m
13 hr      280 km       4,400 m
21 hr      540 km       6,900 m
16 hr      450 km       5,500 m 

September

96 hours        
2100 km             
24,000 m

Week Totals (36-39 / Sep 1 - Sep 28)
23 hr      620 km       8,500 m
20 hr      470 km       5,400 m
 2  hr        35 km          580 m
40 hr       840 km     10,000 m

August

42 hours          
1000 km              
28,000 m

Week Totals (32-35 / Aug 4 - Aug 31)
  8 hr      190 km      2,400 m
16 hr      420 km      5,200 m
12 hr      250 km      2,400 m
 1 hr        20 km         150 m

July

73 hours       
1500 km              
29,000 m

Week Totals (27-31 / Jun 30 - Aug 3)
 21 hr     340 km     12,000 m
 10 hr     200 km       3,600 m
 11 hr     280 km       3,500 m
 23 hr     480 km       7,400 m
 14 hr     300 km       5,600 m

June

75 hours         
1700 km             
24,000 m

Week Totals (23-26 / Jun 2 - Jun 29) 
18 hr      440 km      7,100 m
18 hr      370 km      5,700 m
25 hr      580 km      7,100 m
  8 hr      210 km      2,400 m

May

67 hours        
1600 km            
18,000 m

Week Totals (18-22 / Apr 28 - Jun 1)
18 hr      400 km      5,300 m
15 hr      340 km      3,800 m
15 hr      400 km      3,400 m
14 hr      340 km      3,600 m
16 hr      410 km      3,900 m

April

77 hours        
2000 km             
22,000 m

Week Totals (14-18 / Mar 31- May 4)
16 hr      400 km      3,900 m
16 hr      380 km      3,800 m
19 hr      540 km      6,800 m
21 hr      580 km      6,000 m
15 hr      380 km      4,400 m

March

58 hours        
1300 km             
14,000 m

Week Totals (10-13 / Mar 3 - Mar 30)
  9 hr      150 km      2,300 m
11 hr      280 km      2,900 m
13 hr      260 km      3,400 m
14 hr      330 km      4,000 m

February

69 hours          
1400 km           
18,000 m

Week Totals (6-9 / Feb 3 - Mar 2)
22 hr      540 km      6,900 m
15 hr      310 km      3,700 m
17 hr      340 km      4,200 m
17 hr      370 km      5,300 m

January

76 hours        
1800 km             
23,000 m  

Week Totals (1-5 / Dec 30 - Feb 2)
22 hr      470 km      6,500 m
17 hr      370 km      5,300 m
19 hr      430 km      5,900 m
19 hr      440 km      5,600 m
14 hr      270 km      4,200 m