Current Training 2016

December

November





October






September







August





July






June





May





April






March






February





January

Month Total

76 hr
1,700 km

46 hr
1,300 km
8,000 m




64 hr
1,600 km
11,000 m





56 hr
1,500 km
10,000 m






64 hr
1,700 km
12,000 m





53 hr
1,400 km
10,000 m





55 hr
1,600 km
11,000 m





41 hr
1,100 km
8,000 m




58 hr
1,300 km
13,000 m





38 hr
960 km
6,200 m

Week 48-52
(Nov 28 - Jan 1)

29 hr     670 km     9,900 m      1,500 TSS
14 hr     350 km     3,500 m      810 TSS
11 hr     300 km     1,200 m      660 TSS
14 hr     330 km     2,400 m      770 TSS
14 hr     280 km     1,800 m      590 TSS

Week 44-47
(Oct 31 - Nov 27)

14 hr      295 km    1900 m      720 TSS
7 hr       160 km     980 m       360 TSS
5 hr       120 km     880 m       290 TSS
12 hr     320 km     2500 m      620 TSS

Week 40-43
(Oct 3 - Oct 30)

9 hr      200 km     1,200 m      460 TSS
8 hr      230 km     1,000 m      480 TSS
11 hr    310 km     2,000 m      620 TSS
18 hr    450 km     3,700 m      900 TSS

Week 35-39
(Aug 29 - Oct 2)

13 hr    340 km      2,200 m     600 TSS 
7 hr      210 km      1,600 m     440 TSS
12 hr    310 km      2,000 m     640 TSS
14 hr    390 km      1,800 m     660 TSS
6 hr      190 km       720 m      380 TSS

Week 31-34
(Aug 1 - Aug 28)

15 hr     420 km       3,300 m     760 TSS
13 hr     320 km       1,500 m     620 TSS
25 hr     450 km       2,800 m     790 TSS
18 hr     450 km       3,300 m     840 TSS

Week 27-30
(Jul 4 - Jul 31)

10 hr     270 km       1,500 m    540 TSS
14 hr     360 km       3,000 m    740 TSS
13 hr     370 km       2,000 m    720 TSS
11 hr     290 km       1,900 m    640 TSS
14 hr     340 km       2,300 m    640 TSS

Week 22-26
(May 30 - Jul 3)

14 hr     360 km       3,300 m    640 TSS
20 hr     520 km       3,400 m    880 TSS
14 hr     360 km       2,400 m    700 TSS
14 hr     400 km       2,100 m    880 TSS

Week 18-21
(May 2 - May 29)

18 hr     470 km       3,400 m   930 TSS
7 hr       200 km         950 m    430 TSS
13 hr     350 km       2,500 m   750 TSS
10 hr     280 km       2,000 m   600 TSS

Week 14-17
(Apr 4 - May 1)

9 hr        270 km       1,143 m  580 TSS
12 hr      350 km       2,900 m  710 TSS
12 hr      330 km       3,300 m  660 TSS
12 hr      350 km       1,800 m  840 TSS

Week 9-13
(Feb 29 - Apr 3)

14 hr       405 km      2,700 m  790 TSS
11 hr       290 km      2,100 m  560 TSS
11 hr       340 km      2,300 m  1010 TSS
12 hr       320 km      3,000 m  640  TSS
2 hr         40 km        200 m      70  TSS

Week 5-8
(Feb 1 - Feb 28)

21 hr        340 km     8,200 m  1100 TSS
3 hr          56 km      1,400 m      56  TSS
18 hr        480 km    1,800 m    1690 TSS
16 hr        410 km    1,500 m      930 TSS

Week 1-4
(Jan 4 - Jan 31)

8 hr          200 km    1,100 m   430  TSS
7 hr          180 km     1,200 m  360  TSS
9  hr         230 km     1,500 m  470 TSS
10 hr        260 km     1,700 m   510 TSS